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August 1st, 2014 at 6:46 am

Eat whole wheat bread and milk before going to bed can help sleep and weight loss

Sleep and “eat” actually has a close relationship. If you eat a hearty dinner, eat greasy or too late,
Prolong stomach emptying time, Stomach, intestines, liver, gallbladder, pancreas and other organs of intense work in the postprandial will send information to the brain, Cause brain active and spread to other parts of the cerebral cortex, Resulting in unable to sleep at night. But as long as choose decent food, eat timely and appropriately, it can not only result in a good night’s sleep, and can also achieve weight loss effects like the effects of zi xiu tang bee pollen diet pills(www.zixiutangbeepollendietstore.com), result in more pretty.

Whole wheat bread
Efficacy: whole wheat flour contains a wealth of vitamins B, It has to maintain a healthy nervous system, eliminate irritability, and promote sleep, It is suitable for people who have hours of sleep disorders. Compared with refined white bread, whole wheat bread contains more fiber, vitamin E and zinc, potassium and other minerals, there is also a cosmetic effect. Whole-wheat bread is rich in fiber, eat it is easy to feel full, reducing caloric intake indirectly.
Eating method: If you feel hungry before bedtime, eat one piece or two, not more, and do not wipe butter.

Milk
Efficacy: milk is highly respected sleep food. Its effectiveness comes from its two hypnotic substances: Tryptophan, which can promote brain cells secrete neurotransmitters Drowsy; Natural morphine-like substances like opium can be combined with the nervous system, analgesia, make the body feel comfortable, help relieve fatigue, then promote sleep. Milk contains many vitamins, which can moisturize the skin and prevent skin aging and promote skin metabolism. Milk can also help lose weight, the high content calcium can help the body burn fat.
Eating method: drink a glass of warm milk before bedtime, if add honey, drink it 1 hour before bedtime, the effect is more pronounced.

Eat these 2 kind food before bedtime can result in a slimming effects just like zi xiu tang bee pollen(www.zixiutangbeepollendietstore.com) does. Also, if you want a better slimming result, you can order zi xiu tang at www.zixiutangbeepollendietstore.com
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July 28th, 2014 at 4:56 am

Tomato diet which can help you lose weight healthily and make you looks pretty

in: Health

Tomato diet which can help you lose weight healthily and make you looks pretty

Tomatoes weight loss principle
1 , occupying Slimming principle
Tomatoes are very high nutritional value , but its nutritional function , Does not provide a high heat nutrients, That tomatoes do not contain much sugar, protein , fat, Its substance is the function of vitamins , minerals, lycopene, cellulose and so on.

If we eat a considerable amount of tomatoes. It takes up the volume of the stomach, Many people can not eat high-calorie foods. Then you can choose fruta planta to help you. Because the human stomach , though a leather bag can swell can be reduced, But everyone’s appetite generally there is a limit , when tomatoes took up some positions later. Naturally reduces the chance of other food into the stomach ,The possibility of excess nutrients accumulate in greatly reduced. It is widely known for a truth, that is the premise of maintaining the basic needs of the human body ,Reduce excess nutrient intake , losing weight has always been an important way .Eat tomatoes to reduce other food into the stomach ,This became the best of both worlds a good thing, can achieve the effect of weight loss ,They can be very helpful to other substances, such as lycopene.

2 , less heat slimming effect
We know that providing nutritional substances to the human body, after entering the body , they have to “burn .”That is oxidized into heat , and then supply the needs of human life activity. If one gram of sugar ( also called carbohydrates ) can produce heat 4 cards , 1 g protein produces 9 card heat. Therefore, the calculation of dietary needs , just to measure a variety of food requirements often use heat units ” kcal “. Balanced human diet . If the body does not need so much heat ,Will absorb the nutrients in the form of fat, glycogen stored in the body , people ‘s weight gain, reduce weight fruta planta can solve weight rebound. fruta planta pills is provided at www. frutaplantamagicslim.com

Heat the nutrient substances, containing tomato thing in this respect is very small, It is difficult to eat a lot of extra calories accumulate in the body .Caloric needs of carbohydrates ( sugars ) , proteins and other substances provided, Eat tomatoes instead of using part of other food intake,
Is equivalent to reducing the portion of the heat into the body .Other food in the heat produced by the body , the body may have ample opportunity to consume ,Not let them convert excess fat stored in the body .If the heat is not enough, the body will automatically put the body fat stored in the original matter, Glycogen is converted into heat to it consumed .Reducing the intake of hot material , and then consume excess body fat , and that is to lose weight.

3 , pushing swing diet
Tomatoes are rich in vitamins and minerals, These things are important substance necessary for human life and activities ,In other words , it can give a lot of body functions provide nutrients, Of course, can also contribute to the gastrointestinal tract function. Tomatoes contain a lot of cellulose , which is something the body does not absorb love , Nutrients to be used later, when the garbage cellulose was excreted .But before exclusion , it will carry out its work. That stimulate the intestines, urging it faster movement, which is very beneficial to the body excrete waste. Meanwhile , tomatoes and contains quite a lot of moisture. Also promote gastrointestinal motility role. If enough to eat into the tomatoes ,Can effectively improve the functional state of the gastrointestinal, Can promote gastrointestinal contents as soon as motion , the faster the absorption , Excreted faster , and increase the amount of urine , blood circulation , and Such a push swing, metabolites will accumulate as little as possible , Enhanced activity life easier reduce fat storage , Who can say that this is not healthy to lose weight?

Source : http://www.frutaplantamagicslim.com

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July 24th, 2014 at 3:47 am

Tips of losing weight in a more effective way by running

in: Health

1.Emphasis on equipment.
All running shoes, equipment has a lot of effort researchers. Although there are a lot of people who are still natural springs that should be their ability to accomplish anything. But our bodies evolved is hard to keep up with changes in society and the nature.

For example, our feet are suitable to run, but that is suitable for running on the prairie land. Our bodies have no institution to run in the asphalt road, stone on the road. Our ancestors did run hundreds of kilometers in order to survive every day. But that is their life, modern people can not survive under the pressure grew on daily long-range attacks, The ability to exercise a powerful body. It is better to change the visual equipment, to protect their bodies. If you run more than 5km, we must choose the right pair of running shoes. Finally, primitive life in less than 40 years old, But modern life is about 80 years old on average. You need your body to serve two times their design life. So protect them well please.

2. Stretch after running
Stretching can relax the muscles and reduce pain. There are a lot of people ignoring in the running problems. After running, ensure that at least 15 minutes of stretching. You will benefit a lot not only in muscle’s restoring. And you can take some lida slimming pills from www.original-daidaihua.com before stretching.

3. Flexibility and core muscle training.
A car only install a large power engine is not the fastest. Similarly, who only have a pair of thick thighs is not the fastest. Running is not a simple run, is a systems engineering. Your flexibility and core competencies often be your bottleneck when you go to a certain level.

4.Regular life.
Even when we have the kind of training pleasure, but the training was tired. If the transition to stay up late, overeating, alcoholism. Will be enter your body with you heart beat more forcefully . If you take one lida diet pills per day, then you would get better result by running.

5. Training a few people
When training, each program is different, different speeds. So most of the higher efficiency of a person. Long distances can find a similar pace 1,2 individual accompany them. Better training to encourage yourself. But after the finish and ran familiar friends exchange training and living in a more interesting, next time you wanted to make training and competition. After each training session, only one person should not leave quietly, so the training was too lonely. Do not just deal with training, wasting their valuable time. Running no more noble than anything else, But if you prefer, you can make life better that.

Pay attention to running and it will make you less fatter and more healthy.

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July 18th, 2014 at 11:36 am

Take more cellulose at summer to reduce weight

in: Health

Both insoluble fiber and soluble fiber are conducive to weight loss.

Insoluble fiber:
1, insoluble fiber can increase the volume of food, bringing satiety, and it will not generate a lot of heat.
2, high fiber content cereals, grains, fruits and vegetables etc are insoluble fiber-rich foods
3, it helps stabilize blood sugar, which can better control hunger and eating desires.
4, this kind of cellulose can also prolong the staying time of food in the stomach; the duration of satiety is also longer.

Soluble fiber:
Strawberries, apples, pears, oats, chickpeas and legumes etc are soluble fiber-rich foods. fruits and vegetables that have high moisture content will help fill the stomach, so take a small amount of staple food in a day and take some watermelon, lettuce, cucumbers, mushrooms, grapes or melon along can help you far away from hunger and fat. These foods has a diuretic effect, can expel moisture, reduce weight, for example, eating melon regularly can change the starch and sugar in food, preventing the conversion to fat, in addition, the melon is rich in vitamins and contains low calories. Soap and mucus contained in Loofah is good for smoothing stool, what’s more, it is very low in calories, in addition, loofah also rich in vitamins B1, B2, A, C and calcium, phosphorus, iron and other minerals. Containing mustard oil and amylase, looffah helps digestion of fatty foods, preventing the accumulation of subcutaneous fat. white radish is also good at defecation

Besides daily foods, super slim diet pills also help to supplement fiber essence, combining with other effective ingredients that good in slimming, green lean body capsule help to promote the secretion of digestive juice, speed up the gastrointestina motility and accelerate metabolism, weight loss is no longer a hard thing, check www.superslimming.org for more information about weight loss.

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July 10th, 2014 at 2:17 am

Delicious Weight-Loss Snacks in Office

For most nine-to-five OL, it’s easy to get fat as they often unconsciously eat a lot of snacks when work becomes dreary. They may turn to diet pills like lida diet pills, but they seldom know that some snacks can not only satisfy greediness, but also help keep slim and replenish energy. What are they? Take a look now!

1. Nori
Nori (seaweed) contains a variety of vitamins and minerals, among which selenium and iodine are particularly rich, that help maintain the body’s acid-base balance. Eating Nori often can prevent ashy skin, dry hair and slow growth caused by lack of iodine, can reduce the fat accumulation in the body, and can prevent symptoms of high blood pressure and coronary heart disease.

2. Soda Cracker
Soda cracker contains sodium bicarbonate that can balance the body’s PH. It is a kind of biscuit that contains the lowest calorie.

3. Red Dates
Iron and blood supplement are basic lessons for all women who want health and beauty. Red Date is a natural source of iron. A popular saying from Traditional Chinese medicine said that “Five Dates every day, Youth never goes away”. Therefore, hard-working OL can nourish themselves everyday either by eating dates or taking famous diet pills such as lida daidaihua. Red dates can be used as a continuous supply of nutrients in our office.

4. Honey
Honey can bring nutrients to all parts of the body. Nutrition experts say that honey is a natural food that collects all the nutrition. It is rich in active substances and water needed for life activities. Just like  daidaihua, eating honey can not only perfect our skin, but also nurture our viscera, which has the same

5. Dark Plum
Plum is an alkaline food that can be regarded as snacks to satisfy people’s taste. It can also help the blood acid-base balance in the body, calm down the liver, boost digestion and nourish the liver. Moreover, plum has the function of anti-aging, stimulating saliva and neutralization of acidic metabolites. If you often stay up late, just DIY a cup of cranberry juice and enjoy!

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July 2nd, 2014 at 7:32 am

Would Rope Skipping Make Calves Thicker?

Many people lose weight by taking risk-free supplement like lida daidaihua, while some sports enthusiast may choose exercises, rope skipping for example, as their way to prevent obesity. Though rope skipping has many benefits, some people still worry that it would make calves thicker. However, the reality is that the calves of most people didn’t get thicker after rope skipping, it’s just a minority phenomenon. Why? Because it’s the genes that determine whether you can build muscles! Some can’t no matter what kind of exercises or how many exercises they do, while some can only with a little bit exercise. Therefore, you need to choose appropriate exercises or diet pills such as daidaihua according to your situation if you want to lose weight. Generally speaking, long-term exercise won’t make calves thicker, instead, it will help reduce the fat, tighten the muscle and make them curvy look.
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Stretching Prevents Calves from Getting Thicker
Do stretching after rope skipping is very important, especially for young women who often taking pills like lida diet pills while always doubt that rope skipping would make calves thicker. In fact, doing some stretching after rope skipping can not only keep muscles even but also help prevent thunder thighs.

How to Stretch Your Calves?
Put your arms up against the wall.
Bring one leg in towards it while keeping your other leg straight.
Repeat with other leg.

How to Stretch Your Legs Fully?
Lay flat on your back and extend your leg out.
Grab the back of your thigh.
Pull your leg towards your face.
Don’t jerk your leg, it may cause an injury.

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June 18th, 2014 at 3:24 am

Foods That Give You Super Satiety

For girls who wants to keep slim, it’s a good choice to take diet pills such as super slim or take some foods that give you super satiety. But what are these foods? Come and have a look!

 

1. Peanuts

Studies have shown that eating a moderate amount of peanuts can help lose weight. It’s a good way to reduce caloric intake as peanuts can help you increase satiety and take less other foods. However, peanuts have high fat contents, so you’d better not eat too much if you want keep slimming.

 

2. Mung Bean

Some proteins in mung bean can be resolved to free amino acids, which would be easily absorbed by dieters and release various substances like phosphorus and vitamins. These nutrients can not only help you lose weight, but also help eliminate your constipation problems. It’s really an excellent food for weight loss.

 

3. Low-fat Yogurt

Yogurt is delicious, but together with super slim pomegranate, it’s more of a diet drink enjoyed by most beauties. Yogurt contains a lot of calcium, which is the important nutrient to speed up fat-burning and reduce weight. In addition, yogurt can be a replacement for other desserts, as it not only satisfies your appetite but also controls your appetite. You just can’t miss such a good choice for weight loss.

 

4. Chickpeas

Chickpea can not only help you increase muscle, it’s also a good source for nutrients such as fiber, protein, calcium, folic acid, etc. All these nutrients are crucial for slimming. Chickpea is a very healthy low-GI food for weight loss.

 

5. Whole-wheat Bread

Whole-wheat bread has rich vitamin B. It can help increase metabolism and satiety, similar to the function of super slim diet pills. In addition, it can also help you lower cholesterol. It’s one of the best choices for slimming, particularly as breakfast.

 

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April 30th, 2014 at 7:04 am

The ten factors that Why can’t lose weight

The Magic eating time

In the study of the Hebrew University in 2012, scattered in mice fed a high-fat diet than mice eat similar food regularly will add more weight and not benefit to weight loss. The researchers suspect, fixed time, you eat every day the body will burn more calories between meals.

Lack of sleep

People who slept less, then the activity become less the next day, which means that the quantity of heat that use up less. But it gets worse: deprived of sleep time actually reduces the energy consumption when you rest.

Iron deficiency.

Iron will help carry oxygen to the muscles. If you are the body’s iron content is too low, your muscles don’t get enough oxygen, your energy, your metabolism will slow down. Eat more iron fortified cereals, legumes, dark green leafy vegetables such as spinach, cabbage, and broccoli.

Eat too little

When you wish to reduce calorie intake, your body into starvation mode, slow down your metabolic rate, to conserve the “fuel”. Find out how many calories you really need every day.

 

Sit too long

Sit for 20 minutes in any fixed location will curb your metabolism.

 

The jet lag

Your body’s biological clock control your part of the cell directly, these cells can keep your metabolism continue to roll forward. But, when you break your so-called circadian – such as across time zones, your cells no longer play its proper role, your metabolism are affected.

Calcium deficiency

Another reason to drink milk: calcium plays a key role in regulating fat metabolism, which determines you are burning calories or to be stored as fat.

Pesticides in agricultural products

In Canada, according to a study of organ chlorine pesticides (chemicals) in pesticides may interfere with your body heat of combustion process, and makes it more difficult for you to lose weight. The researchers found that food toxins such as the largest amount of dieters too abnormal metabolism, harder to lose weight.

Dehydration

All the cells of your body physiological processes including metabolism on water. Researchers at the University of Utah said if you are dehydrated, you will reduce 2% of the calories. Please pay more to mei zi tang and http://www.softgel-meizitang.com//

Don’t eat breakfast

When you skip breakfast, you don’t just in the lunch meeting overeat. In fact, you tell your body to conserve energy, which means that the calories burned more slowly. A study of the American journal of epidemiology, miss a meal, fat may increase 4.5 times.

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December 5th, 2013 at 3:18 am

3 tofu diet recipes for weight loss

Tofu slimming effect

“Low calorie ” , another satiety ;

Can reduce the fat rich “soy lecithin ” ;

Quality “protein” can create muscle ;

“Soy oligosaccharide ” can promote the body metabolism , prevent constipation ;

“Soy isoflavones ” make skin more moist translucent ;

” B vitamins ” promote metabolism ;

Allows complete combustion of fat , ” iron ” ;

And ” with easily digestible Characteristics” , does not cause gastrointestinal burden , poor health status , especially when the recommended consumption.

A golden tofu

100 grams of tofu , salted egg yolk 2 , onion , salt, chicken powder , pepper, oil and the amount.

Diced tofu , boiled with salt water , picked up a plate ;

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Pan put oil , fry crushed under the salted egg yolk powder, add salt , chicken powder, pepper and stir 1 minute ;

The fried egg yolk poured on processed tofu, Zaisa little chopped green onion and serve.

Second, milk, tofu soup

100 grams of tofu , milk 200 ml , 2 bowls of water , salt , green onion , a little different .

Pour water into the pot , boil after adding tofu , slightly rolling boil for a few minutes into the milk , salt and chopped green onion seasoning and serve .

Third, tofu salad

200 grams of tofu , water fungus 50 grams , 100 grams of cucumber , chili oil, oil, pepper oil , chicken powder , soy sauce , vinegar and the amount.

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Put in boiling water burns diced tofu , diced cucumbers washed , diced mushrooms with boiling water burns .

The chili oil, pepper oil , soy sauce , vinegar, sesame oil , chicken powder put into a sauce bowl .

Asking the inner tofu Ding , Ding put around cucumber , add mushrooms, the sauce and mix thoroughly after pouring poured on tofu stir .

In addition , mushrooms with tofu ingredients is very homely , simple , but very suitable for the current season of consumption, with Spleen Qi, Yin and Yang Wei , nourishing and moistening , etc. It is a good diet plan to lose weight fitness helper.

With mushrooms, tofu and grass carp fish soup together , fragrant liqueur , also soup also dish.

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November 29th, 2013 at 6:58 am

Diet food to help you lose weight fast

1, pumpkin seeds eliminate acne

Pumpkin seeds are acne nemesis, because it is rich in zinc. The latest professional journals “Journalof the American Academy of Dermatology” found that people generally lack the president acne zinc. Eat one every day, two zinc tablets can be solved.

2, watercress prevent facial edema

Daily intake of watercress (also known as the Dutch mustard). It contains antioxidants, can reduce inflammation and shrink pores; while the iron can make you radiant. Professional journals “AmericanJournal of Clinical Nutrition” found that it can increase your blood antioxidant levels, reduce the loss of DNA.

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3, spinach make the eyes more power

Spinach is rich in lutein, a lot of studies show that it is critical to protect the eyes, let your eyes bright and clear. Eat one to two bowls a day, which is about a large portion of spinach salad. Experts say that for some people, this may seem a lot of weight. You can use the juice machine, labeled cup intake is sufficient.

4, apple shape charming smile

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According to experts, one day an apple, dentists away from me (especially do tooth bleaching dentists). This crunchy fruit can be confirmed after drinking coffee, tea or red wine stains teeth left clear, you do not have macular smile back.

5, green beans into the black stuff to help you

Green beans are rich in silica (silicon), one study found that supplements a day to eat a piece of silicon, after nine months, the hair becomes significantly more robust, dense. Dermatologists recommend to microwave frozen green beans look, as a low-calorie snack food.

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